Benjamin Strauch 5000m row
5,000
Meters
19:41.1
Time
1:58.1
Pace
331
Calories
156
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 28 |
| Stroke Count | 571 |
| Drag Factor | 103 |
September 20, 2022 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:41.1 | 5,000 | 1:58.1 | 212 | 1008 | 331 | 28 | 156 |
| 2:02.2 | 500 | 2:02.2 | 192 | 942 | 32 | 29 | 132 |
| 1:58.3 | 1,000 | 1:58.3 | 211 | 1004 | 33 | 30 | 144 |
| 1:58.1 | 1,500 | 1:58.1 | 212 | 1005 | 33 | 29 | 151 |
| 1:58.5 | 2,000 | 1:58.5 | 210 | 1002 | 33 | 29 | 154 |
| 1:58.1 | 2,500 | 1:58.1 | 212 | 1005 | 33 | 29 | 159 |
| 1:57.9 | 3,000 | 1:57.9 | 214 | 1007 | 33 | 28 | 162 |
| 1:57.9 | 3,500 | 1:57.9 | 214 | 1007 | 33 | 29 | 163 |
| 1:57.7 | 4,000 | 1:57.7 | 215 | 1009 | 33 | 28 | 164 |
| 1:57.1 | 4,500 | 1:57.1 | 218 | 1045 | 34 | 28 | 167 |
| 1:55.4 | 5,000 | 1:55.4 | 228 | 1060 | 34 | 29 | 168 |
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Workout Graph
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