Benjamin Strauch 5000m row
5,000
Meters
20:33.3
Time
2:03.3
Pace
320
Calories
145
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 26 |
| Stroke Count | 544 |
| Drag Factor | 103 |
October 16, 2022 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:33.3 | 5,000 | 2:03.3 | 187 | 942 | 320 | 26 | 145 |
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 29 | 25 | 114 |
| 2:12.4 | 1,000 | 2:12.4 | 151 | 818 | 30 | 24 | 120 |
| 2:08.4 | 1,500 | 2:08.4 | 165 | 869 | 30 | 25 | 132 |
| 2:06.1 | 2,000 | 2:06.1 | 175 | 900 | 31 | 26 | 135 |
| 2:01.6 | 2,500 | 2:01.6 | 195 | 969 | 32 | 26 | 143 |
| 1:59.0 | 3,000 | 1:59.0 | 208 | 1014 | 33 | 27 | 151 |
| 1:57.7 | 3,500 | 1:57.7 | 215 | 1038 | 33 | 28 | 159 |
| 1:57.3 | 4,000 | 1:57.3 | 217 | 1046 | 34 | 28 | 165 |
| 1:57.1 | 4,500 | 1:57.1 | 218 | 1050 | 34 | 29 | 168 |
| 1:57.1 | 5,000 | 1:57.1 | 218 | 1050 | 34 | 29 | 170 |
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Workout Graph
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