Benjamin Strauch 30:00 row
7,153
Meters
30:00.0
Time
2:05.8
Pace
451
Calories
142
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 105 |
October 23, 2022 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,153 | 2:05.8 | 176 | 904 | 451 | 25 | 142 |
| 6:00.0 | 1,373 | 2:11.0 | 155 | 834 | 83 | 25 | 127 |
| 12:00.0 | 1,384 | 2:10.0 | 159 | 847 | 84 | 25 | 137 |
| 18:00.0 | 1,423 | 2:06.4 | 173 | 895 | 89 | 25 | 141 |
| 24:00.0 | 1,459 | 2:03.3 | 186 | 941 | 94 | 26 | 148 |
| 30:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 101 | 27 | 159 |
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Workout Graph
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