Benjamin Strauch 30:00 row
7,187
Meters
30:00.0
Time
2:05.2
Pace
456
Calories
154
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 101 |
October 25, 2022 21:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,187 | 2:05.2 | 178 | 913 | 456 | 26 | 154 |
| 6:00.0 | 1,387 | 2:09.7 | 160 | 851 | 85 | 25 | 137 |
| 12:00.0 | 1,411 | 2:07.5 | 169 | 880 | 88 | 26 | 145 |
| 18:00.0 | 1,421 | 2:06.6 | 172 | 892 | 89 | 26 | 154 |
| 24:00.0 | 1,473 | 2:02.1 | 192 | 960 | 95 | 26 | 164 |
| 30:00.0 | 1,495 | 2:00.4 | 201 | 990 | 99 | 27 | 174 |
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Workout Graph
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