Benjamin Strauch 30:00 row
6,693
Meters
30:00.0
Time
2:14.4
Pace
397
Calories
128
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 103 |
October 30, 2022 19:59:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,693 | 2:14.4 | 144 | 795 | 397 | 25 | 128 |
| 6:00.0 | 1,267 | 2:22.0 | 122 | 720 | 72 | 23 | 120 |
| 12:00.0 | 1,345 | 2:13.8 | 146 | 802 | 80 | 25 | 125 |
| 18:00.0 | 1,341 | 2:14.2 | 145 | 798 | 79 | 26 | 129 |
| 24:00.0 | 1,398 | 2:08.7 | 164 | 864 | 86 | 27 | 139 |
| 30:00.0 | 1,343 | 2:14.0 | 145 | 800 | 80 | 27 | 130 |
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30 min
erg.zone