Benjamin Strauch 5000m row
5,000
Meters
21:18.3
Time
2:07.8
Pace
311
Calories
166
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 28 |
| Stroke Count | 587 |
| Drag Factor | 95 |
November 07, 2022 08:36:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:18.3 | 5,000 | 2:07.8 | 168 | 876 | 311 | 28 | 166 |
| 21:18.3 | 5,000 | 2:07.8 | 168 | 876 | 311 | 28 | 166 |
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5000 meters
erg.zone