Benjamin Strauch 5000m row
5,000
Meters
23:48.5
Time
2:22.8
Pace
278
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 588 |
| Drag Factor | 94 |
December 13, 2022 22:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:48.5 | 5,000 | 2:22.8 | 120 | 713 | 278 | 24 |
| 2:27.0 | 500 | 2:27.0 | 110 | 679 | 27 | 24 |
| 2:21.1 | 1,000 | 2:21.1 | 125 | 728 | 28 | 24 |
| 2:17.2 | 1,500 | 2:17.2 | 136 | 766 | 29 | 25 |
| 2:20.1 | 2,000 | 2:20.1 | 127 | 738 | 28 | 25 |
| 2:23.4 | 2,500 | 2:23.4 | 119 | 708 | 28 | 25 |
| 2:25.2 | 3,000 | 2:25.2 | 114 | 693 | 27 | 25 |
| 2:25.1 | 3,500 | 2:25.1 | 115 | 694 | 27 | 25 |
| 2:23.7 | 4,000 | 2:23.7 | 118 | 705 | 28 | 24 |
| 2:22.7 | 4,500 | 2:22.7 | 120 | 714 | 28 | 25 |
| 2:23.1 | 5,000 | 2:23.1 | 119 | 711 | 28 | 25 |
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Workout Graph
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