Benjamin Strauch 22:42 row
5,014
Meters
22:42.9
Time
2:15.9
Pace
293
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 557 |
| Drag Factor | 94 |
March 10, 2023 23:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:42.9 | 5,014 | 2:15.9 | 139 | 779 | 293 | 24 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 24 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 24 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 25 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 25 |
| 22:42.9 | 602 | 2:15.2 | 141 | 786 | 35 | 25 |
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Workout Graph
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