Benjamin Strauch 22:43 row
5,015
Meters
22:43.7
Time
2:15.9
Pace
293
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 576 |
| Drag Factor | 94 |
March 18, 2023 00:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:43.7 | 5,015 | 2:15.9 | 139 | 779 | 293 | 25 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 25 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 26 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 26 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 25 |
| 22:43.7 | 649 | 2:06.1 | 174 | 900 | 40 | 25 |
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Workout Graph
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