Benjamin Strauch 21:00 row
5,019
Meters
21:00.7
Time
2:05.5
Pace
316
Calories
159
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
| Drag Factor | 83 |
April 11, 2023 12:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.7 | 5,019 | 2:05.5 | 177 | 908 | 316 | 25 | 159 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 25 | 141 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 25 | 154 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 26 | 162 |
| 20:00.0 | 1,222 | 2:02.7 | 189 | 951 | 79 | 26 | 170 |
| 21:00.7 | 252 | 2:00.4 | 200 | 989 | 16 | 25 | 172 |
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Workout Graph
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