Benjamin Strauch 20:31 row
5,015
Meters
20:31.8
Time
2:02.8
Pace
324
Calories
168
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 26 |
| Stroke Count | 543 |
| Drag Factor | 82 |
April 15, 2023 00:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:31.8 | 5,015 | 2:02.8 | 189 | 950 | 324 | 26 | 168 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 27 | 152 |
| 10:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 26 | 164 |
| 15:00.0 | 1,229 | 2:02.0 | 193 | 962 | 80 | 26 | 170 |
| 20:00.0 | 1,243 | 2:00.6 | 199 | 985 | 82 | 26 | 178 |
| 20:31.7 | 135 | 1:57.4 | 216 | 1044 | 9 | 25 | 179 |
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Workout Graph
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