Benjamin Strauch 21:16 row
5,018
Meters
21:16.8
Time
2:07.2
Pace
312
Calories
150
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 533 |
| Drag Factor | 82 |
May 13, 2023 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:16.8 | 5,018 | 2:07.2 | 170 | 884 | 312 | 24 | 150 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 25 | 130 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 25 | 142 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 25 | 153 |
| 20:00.0 | 1,212 | 2:03.7 | 185 | 935 | 77 | 25 | 162 |
| 21:16.7 | 313 | 2:02.5 | 190 | 954 | 20 | 24 | 163 |
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Workout Graph
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