Benjamin Strauch 21:23 row
5,023
Meters
21:23.4
Time
2:07.7
Pace
311
Calories
158
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 535 |
| Drag Factor | 83 |
May 20, 2023 21:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:23.4 | 5,023 | 2:07.7 | 168 | 877 | 311 | 24 | 158 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 25 | 150 |
| 10:00.0 | 1,212 | 2:03.7 | 185 | 935 | 77 | 26 | 160 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 25 | 157 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 24 | 163 |
| 21:23.4 | 325 | 2:08.3 | 166 | 870 | 20 | 24 | 163 |
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Workout Graph
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