Benjamin Strauch 30:16 row
7,020
Meters
30:16.6
Time
2:09.3
Pace
430
Calories
147
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Stroke Count | 783 |
| Drag Factor | 83 |
May 25, 2023 04:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:16.6 | 7,020 | 2:09.3 | 162 | 856 | 430 | 25 | 147 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 25 | 124 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 25 | 134 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 26 | 140 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 26 | 140 |
| 25:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 26 | 152 |
| 30:00.0 | 1,241 | 2:00.8 | 198 | 982 | 81 | 27 | 170 |
| 30:16.5 | 70 | 1:57.8 | 214 | 1035 | 4 | 22 | 169 |
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