Benjamin Strauch 31:38 row
7,022
Meters
31:38.8
Time
2:15.2
Pace
413
Calories
147
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 812 |
| Drag Factor | 84 |
May 26, 2023 21:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:38.8 | 7,022 | 2:15.2 | 142 | 787 | 413 | 25 | 147 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 25 | 123 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 25 | 138 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 25 | 144 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 26 | 149 |
| 25:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 26 | 147 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 26 | 159 |
| 31:38.7 | 425 | 1:56.1 | 224 | 1069 | 29 | 27 | 171 |
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Workout Graph
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