Benjamin Strauch 24:09 row
5,013
Meters
24:09.5
Time
2:24.5
Pace
279
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 25 |
| Stroke Count | 620 |
| Drag Factor | 83 |
July 09, 2023 23:22:20
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:09.5 | 5,013 | 2:24.5 | 116 | 698 | 279 | 25 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 25 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 26 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 26 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 26 |
| 24:09.5 | 869 | 2:23.5 | 118 | 707 | 49 | 26 |
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Workout Graph
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