Benjamin Strauch 5000m row
5,000
Meters
23:09.2
Time
2:18.9
Pace
285
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 26 |
| Stroke Count | 602 |
| Drag Factor | 72 |
July 30, 2023 22:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:09.2 | 5,000 | 2:18.9 | 131 | 749 | 285 | 26 |
| 2:22.2 | 500 | 2:22.2 | 122 | 718 | 28 | 26 |
| 2:17.4 | 1,000 | 2:17.4 | 135 | 764 | 29 | 26 |
| 2:18.5 | 1,500 | 2:18.5 | 132 | 753 | 28 | 26 |
| 2:20.7 | 2,000 | 2:20.7 | 126 | 732 | 28 | 26 |
| 2:22.6 | 2,500 | 2:22.6 | 121 | 715 | 28 | 26 |
| 2:19.1 | 3,000 | 2:19.1 | 130 | 747 | 28 | 26 |
| 2:20.3 | 3,500 | 2:20.3 | 127 | 736 | 28 | 25 |
| 2:22.2 | 4,000 | 2:22.2 | 122 | 718 | 28 | 25 |
| 2:18.2 | 4,500 | 2:18.2 | 133 | 756 | 29 | 26 |
| 2:08.1 | 5,000 | 2:08.1 | 167 | 873 | 31 | 28 |
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Workout Graph
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