Benjamin Strauch 2500m row
2,500
Meters
12:24.5
Time
2:28.9
Pace
135
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 24 |
| Stroke Count | 309 |
| Drag Factor | 68 |
March 08, 2024 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:24.5 | 2,500 | 2:28.9 | 106 | 652 | 135 | 24 |
| 2:29.5 | 500 | 2:29.5 | 105 | 650 | 27 | 24 |
| 2:27.8 | 1,000 | 2:27.8 | 108 | 657 | 27 | 24 |
| 2:29.8 | 1,500 | 2:29.8 | 104 | 648 | 27 | 26 |
| 2:28.6 | 2,000 | 2:28.6 | 107 | 654 | 27 | 25 |
| 2:28.7 | 2,500 | 2:28.7 | 106 | 653 | 27 | 25 |
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Workout Graph
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