Benjamin Strauch 4000m row
4,000
Meters
18:39.6
Time
2:19.9
Pace
228
Calories
146
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 464 |
| Drag Factor | 70 |
March 14, 2024 23:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:39.6 | 4,000 | 2:19.9 | 128 | 739 | 228 | 24 | 146 |
| 3:55.3 | 800 | 2:27.0 | 110 | 678 | 44 | 24 | 129 |
| 3:41.3 | 1,600 | 2:18.3 | 132 | 755 | 46 | 24 | 141 |
| 3:41.8 | 2,400 | 2:18.6 | 131 | 752 | 46 | 25 | 149 |
| 3:40.5 | 3,200 | 2:17.8 | 134 | 760 | 46 | 26 | 154 |
| 3:40.6 | 4,000 | 2:17.8 | 134 | 759 | 46 | 25 | 157 |
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Workout Graph
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