Benjamin Strauch 4000m row
4,000
Meters
18:14.1
Time
2:16.7
Pace
232
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 26 |
| Stroke Count | 482 |
| Drag Factor | 69 |
March 18, 2024 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:14.1 | 4,000 | 2:16.7 | 137 | 770 | 232 | 26 |
| 3:55.6 | 800 | 2:27.2 | 110 | 677 | 44 | 25 |
| 3:38.3 | 1,600 | 2:16.4 | 138 | 774 | 46 | 26 |
| 3:37.9 | 2,400 | 2:16.1 | 139 | 776 | 47 | 26 |
| 3:33.6 | 3,200 | 2:13.5 | 147 | 806 | 47 | 28 |
| 3:28.7 | 4,000 | 2:10.4 | 158 | 842 | 48 | 27 |
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Workout Graph
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