Benjamin Strauch 4000m row
4,000
Meters
18:02.9
Time
2:15.3
Pace
236
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 26 |
| Stroke Count | 480 |
| Drag Factor | 71 |
March 23, 2024 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:02.9 | 4,000 | 2:15.3 | 141 | 785 | 236 | 26 |
| 4:07.9 | 800 | 2:34.9 | 94 | 623 | 43 | 24 |
| 3:34.4 | 1,600 | 2:14.0 | 145 | 800 | 47 | 27 |
| 3:29.4 | 2,400 | 2:10.8 | 156 | 837 | 48 | 28 |
| 3:26.4 | 3,200 | 2:09.0 | 163 | 861 | 49 | 28 |
| 3:24.8 | 4,000 | 2:08.0 | 167 | 874 | 49 | 27 |
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Workout Graph
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