Benjamin Strauch 4000m row
4,000
Meters
19:09.1
Time
2:23.6
Pace
224
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 455 |
| Drag Factor | 69 |
April 07, 2024 23:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:09.1 | 4,000 | 2:23.6 | 118 | 701 | 224 | 23 |
| 2:48.1 | 500 | 2:48.1 | 74 | 556 | 26 | 21 |
| 2:24.7 | 1,000 | 2:24.7 | 116 | 696 | 28 | 24 |
| 2:22.2 | 1,500 | 2:22.2 | 122 | 708 | 28 | 24 |
| 2:21.7 | 2,000 | 2:21.7 | 123 | 711 | 28 | 25 |
| 2:19.1 | 2,500 | 2:19.1 | 130 | 724 | 28 | 24 |
| 2:20.4 | 3,000 | 2:20.4 | 126 | 717 | 28 | 24 |
| 2:17.3 | 3,500 | 2:17.3 | 135 | 760 | 29 | 24 |
| 2:15.6 | 4,000 | 2:15.6 | 140 | 769 | 29 | 25 |
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Workout Graph
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