Benjamin Strauch 4000m row
4,000
Meters
19:24.6
Time
2:25.5
Pace
221
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 99 |
July 10, 2024 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:24.6 | 4,000 | 2:25.5 | 113 | 690 | 221 | 24 |
| 2:32.6 | 500 | 2:32.6 | 98 | 638 | 27 | 24 |
| 2:18.3 | 1,000 | 2:18.3 | 132 | 755 | 29 | 26 |
| 2:17.4 | 1,500 | 2:17.4 | 135 | 764 | 29 | 25 |
| 2:22.9 | 2,000 | 2:22.9 | 120 | 712 | 28 | 24 |
| 2:31.4 | 2,500 | 2:31.4 | 101 | 647 | 27 | 23 |
| 2:26.8 | 3,000 | 2:26.8 | 111 | 680 | 27 | 25 |
| 2:27.7 | 3,500 | 2:27.7 | 109 | 673 | 27 | 24 |
| 2:27.6 | 4,000 | 2:27.6 | 109 | 674 | 27 | 25 |
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Workout Graph
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