Benjamin Strauch 4000m row
4,000
Meters
18:47.0
Time
2:20.8
Pace
225
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 26 |
| Stroke Count | 495 |
| Drag Factor | 100 |
July 25, 2024 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:47.0 | 4,000 | 2:20.8 | 125 | 730 | 225 | 26 |
| 2:27.6 | 500 | 2:27.6 | 109 | 674 | 27 | 25 |
| 2:16.4 | 1,000 | 2:16.4 | 138 | 774 | 29 | 26 |
| 2:14.9 | 1,500 | 2:14.9 | 143 | 790 | 29 | 27 |
| 2:20.6 | 2,000 | 2:20.6 | 126 | 733 | 28 | 27 |
| 2:22.5 | 2,500 | 2:22.5 | 121 | 716 | 28 | 26 |
| 2:22.6 | 3,000 | 2:22.6 | 121 | 715 | 28 | 27 |
| 2:21.6 | 3,500 | 2:21.6 | 123 | 724 | 28 | 26 |
| 2:20.8 | 4,000 | 2:20.8 | 125 | 731 | 28 | 27 |
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Workout Graph
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