Benjamin Strauch 4000m row
4,000
Meters
18:17.7
Time
2:17.2
Pace
231
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
| Stroke Count | 465 |
| Drag Factor | 98 |
July 30, 2024 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:17.7 | 4,000 | 2:17.2 | 135 | 757 | 231 | 25 |
| 2:30.5 | 500 | 2:30.5 | 103 | 645 | 27 | 24 |
| 2:18.3 | 1,000 | 2:18.3 | 132 | 754 | 29 | 25 |
| 2:17.0 | 1,500 | 2:17.0 | 136 | 762 | 29 | 25 |
| 2:18.4 | 2,000 | 2:18.4 | 132 | 728 | 28 | 25 |
| 2:17.7 | 2,500 | 2:17.7 | 134 | 758 | 29 | 26 |
| 2:15.5 | 3,000 | 2:15.5 | 141 | 770 | 29 | 26 |
| 2:11.5 | 3,500 | 2:11.5 | 154 | 821 | 30 | 26 |
| 2:08.7 | 4,000 | 2:08.7 | 164 | 839 | 30 | 28 |
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Workout Graph
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