Benjamin Strauch 4000m row
4,000
Meters
18:58.8
Time
2:22.3
Pace
223
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Stroke Count | 466 |
| Drag Factor | 99 |
August 02, 2024 21:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:58.8 | 4,000 | 2:22.3 | 121 | 704 | 223 | 24 |
| 2:31.7 | 500 | 2:31.7 | 100 | 640 | 27 | 24 |
| 2:20.4 | 1,000 | 2:20.4 | 126 | 717 | 28 | 25 |
| 2:18.7 | 1,500 | 2:18.7 | 131 | 726 | 28 | 25 |
| 2:25.7 | 2,000 | 2:25.7 | 113 | 691 | 28 | 24 |
| 2:22.9 | 2,500 | 2:22.9 | 120 | 705 | 28 | 24 |
| 2:21.0 | 3,000 | 2:21.0 | 125 | 714 | 28 | 25 |
| 2:18.6 | 3,500 | 2:18.6 | 131 | 727 | 28 | 25 |
| 2:19.9 | 4,000 | 2:19.9 | 128 | 720 | 28 | 25 |
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Workout Graph
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