Benjamin Strauch 5000m row
5,000
Meters
23:05.5
Time
2:18.5
Pace
285
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 568 |
| Drag Factor | 100 |
August 12, 2024 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:05.5 | 5,000 | 2:18.5 | 132 | 740 | 285 | 24 |
| 2:28.9 | 500 | 2:28.9 | 106 | 652 | 27 | 25 |
| 2:19.6 | 1,000 | 2:19.6 | 129 | 722 | 28 | 25 |
| 2:19.3 | 1,500 | 2:19.3 | 129 | 723 | 28 | 25 |
| 2:18.8 | 2,000 | 2:18.8 | 131 | 726 | 28 | 25 |
| 2:18.2 | 2,500 | 2:18.2 | 133 | 755 | 29 | 24 |
| 2:19.6 | 3,000 | 2:19.6 | 129 | 722 | 28 | 24 |
| 2:18.1 | 3,500 | 2:18.1 | 133 | 755 | 29 | 24 |
| 2:16.1 | 4,000 | 2:16.1 | 139 | 767 | 29 | 25 |
| 2:14.1 | 4,500 | 2:14.1 | 145 | 778 | 29 | 25 |
| 2:12.7 | 5,000 | 2:12.7 | 150 | 813 | 30 | 25 |
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Workout Graph
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