Antal van Ravensteijn 3x15:00/4:00r row
11,367
Meters
45:00.0
Time
1:58.7
Pace
668
Calories
| Rest Distance | 512 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,879 |
| Overall Time | 57:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 22 |
| Stroke Count | 1037 |
April 29, 2019 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,367 | 1:58.7 | 209 | 1019 | 22 | |
| 15:00.0 | 3,785 | 1:58.8 | 208 | 1016 | 21 | |
| 15:00.0 | 3,784 | 1:58.9 | 208 | 1016 | 21 | |
| 15:00.0 | 3,798 | 1:58.4 | 210 | 1024 | 24 | |
| r512 |
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Workout Graph
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