Antal van Ravensteijn 5x8:00/3:00r row
10,213
Meters
40:00.0
Time
1:57.4
Pace
600
Calories
| Rest Distance | 772 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,985 |
| Overall Time | 55:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 20 |
| Stroke Count | 728 |
April 15, 2019 19:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,213 | 1:57.4 | 216 | 1042 | 20 | |
| 8:00.0 | 2,056 | 1:56.7 | 220 | 1057 | 20 | |
| 8:00.0 | 2,063 | 1:56.3 | 222 | 1065 | 20 | |
| 8:00.0 | 2,053 | 1:56.9 | 219 | 1053 | 21 | |
| 8:00.0 | 2,018 | 1:58.9 | 208 | 1016 | 20 | |
| 8:00.0 | 2,024 | 1:58.5 | 210 | 1022 | 20 | |
| r772 |
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Workout Graph
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