Antal van Ravensteijn 3x15:00/4:00r row
11,466
Meters
45:00.0
Time
1:57.7
Pace
777
Calories
| Rest Distance | 357 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,823 |
| Overall Time | 57:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 24 |
| Stroke Count | 1133 |
| Drag Factor | 111 |
June 10, 2019 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,466 | 1:57.7 | 214 | 1038 | 24 | |
| 15:00.0 | 3,859 | 1:56.6 | 221 | 1059 | 24 | |
| 15:00.0 | 3,820 | 1:57.8 | 214 | 1036 | 25 | |
| 15:00.0 | 3,786 | 1:58.8 | 208 | 1017 | 24 | |
| r357 |
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Workout Graph
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