Antal van Ravensteijn 4x10:00/4:00r row
10,259
Meters
40:00.0
Time
1:56.9
Pace
579
Calories
| Rest Distance | 548 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,807 |
| Overall Time | 56:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 24 |
| Stroke Count | 1026 |
June 06, 2019 19:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,259 | 1:56.9 | 219 | 1052 | 24 | |
| 10:00.0 | 2,568 | 1:56.8 | 220 | 1055 | 24 | |
| 10:00.0 | 2,549 | 1:57.6 | 215 | 1038 | 23 | |
| 10:00.0 | 2,560 | 1:57.1 | 217 | 1048 | 24 | |
| 10:00.0 | 2,582 | 1:56.1 | 223 | 1067 | 25 | |
| r548 |
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Workout Graph
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