Antal van Ravensteijn 4x10:00/4:00r row
10,213
Meters
40:00.0
Time
1:57.4
Pace
583
Calories
| Rest Distance | 652 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,865 |
| Overall Time | 56:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 22 |
| Stroke Count | 931 |
May 06, 2019 19:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,213 | 1:57.4 | 216 | 1042 | 22 | |
| 10:00.0 | 2,545 | 1:57.8 | 214 | 1035 | 21 | |
| 10:00.0 | 2,533 | 1:58.4 | 211 | 1025 | 22 | |
| 10:00.0 | 2,560 | 1:57.1 | 217 | 1048 | 21 | |
| 10:00.0 | 2,575 | 1:56.5 | 221 | 1061 | 22 | |
| r652 |
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Workout Graph
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