Antal van Ravensteijn 4x8:00/4:00r row
8,047
Meters
32:00.0
Time
1:59.2
Pace
439
Calories
| Rest Distance | 469 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,516 |
| Overall Time | 48:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 21 |
| Stroke Count | 727 |
June 17, 2019 19:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,047 | 1:59.2 | 206 | 1009 | 21 | |
| 8:00.0 | 2,052 | 1:56.9 | 219 | 1052 | 20 | |
| 8:00.0 | 2,014 | 1:59.1 | 207 | 1011 | 20 | |
| 8:00.0 | 2,011 | 1:59.3 | 206 | 1008 | 21 | |
| 8:00.0 | 1,970 | 2:01.8 | 194 | 966 | 21 | |
| r469 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.