Antal van Ravensteijn 4x10:00/4:00r row
10,304
Meters
40:00.0
Time
1:56.4
Pace
586
Calories
| Rest Distance | 586 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,890 |
| Overall Time | 56:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 25 |
| Stroke Count | 1091 |
June 20, 2019 11:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,304 | 1:56.4 | 222 | 1062 | 25 | |
| 10:00.0 | 2,590 | 1:55.8 | 225 | 1075 | 25 | |
| 10:00.0 | 2,617 | 1:54.6 | 232 | 1099 | 25 | |
| 10:00.0 | 2,592 | 1:55.7 | 226 | 1076 | 26 | |
| 10:00.0 | 2,504 | 1:59.8 | 204 | 1000 | 25 | |
| r586 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.