Antal van Ravensteijn v100m/0:45r...5 row
1,500
Meters
4:58.8
Time
1:39.6
Pace
121
Calories
| Rest Distance | 708 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,208 |
| Overall Time | 10:58.8 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1519 |
| Stroke Rate | 40 |
| Stroke Count | 253 |
July 18, 2019 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.8 | 1,500 | 1:39.6 | 354 | 1519 | 40 | |
| 0:16.7 | 100 | 1:23.5 | 601 | 2369 | 58 | |
| r: 0:45 | 169 | |||||
| 0:35.3 | 200 | 1:28.2 | 509 | 2052 | 42 | |
| r: 0:45 | 135 | |||||
| 0:56.1 | 300 | 1:33.5 | 428 | 1773 | 40 | |
| r: 1:30 | 212 | |||||
| 1:22.2 | 400 | 1:42.7 | 323 | 1410 | 32 | |
| r: 1:30 | 169 | |||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 29 | |
| r: 1:30 | 23 | |||||
| r708 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.