Antal van Ravensteijn 3x15:00/4:00r row
11,359
Meters
45:00.0
Time
1:58.8
Pace
642
Calories
| Rest Distance | 250 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,609 |
| Overall Time | 57:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 24 |
| Stroke Count | 1125 |
June 24, 2019 09:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,359 | 1:58.8 | 208 | 1017 | 24 | |
| 15:00.0 | 3,824 | 1:57.6 | 215 | 1039 | 24 | |
| 15:00.0 | 3,800 | 1:58.4 | 211 | 1025 | 24 | |
| 15:00.0 | 3,734 | 2:00.5 | 200 | 988 | 25 | |
| r250 |
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Workout Graph
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