Antal van Ravensteijn 3x15:00/4:00r row
11,503
Meters
45:00.0
Time
1:57.3
Pace
663
Calories
| Rest Distance | 326 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,829 |
| Overall Time | 57:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 23 |
| Stroke Count | 1057 |
September 10, 2019 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,503 | 1:57.3 | 217 | 1045 | 23 | |
| 15:00.0 | 3,852 | 1:56.8 | 220 | 1055 | 23 | |
| 15:00.0 | 3,899 | 1:55.4 | 228 | 1083 | 23 | |
| 15:00.0 | 3,752 | 1:59.9 | 203 | 998 | 22 | |
| r326 |
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Workout Graph
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