Antal van Ravensteijn 3x10:00/4:00r row
7,670
Meters
30:00.0
Time
1:57.3
Pace
445
Calories
| Rest Distance | 557 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,227 |
| Overall Time | 42:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 20 |
| Stroke Count | 640 |
September 12, 2019 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,670 | 1:57.3 | 217 | 1045 | 20 | |
| 10:00.0 | 2,546 | 1:57.8 | 214 | 1036 | 19 | |
| 10:00.0 | 2,553 | 1:57.5 | 216 | 1042 | 20 | |
| 10:00.0 | 2,571 | 1:56.6 | 220 | 1058 | 20 | |
| r557 |
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Workout Graph
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