Antal van Ravensteijn 4x8:00/4:00r row
8,367
Meters
32:00.0
Time
1:54.7
Pace
471
Calories
| Rest Distance | 589 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,956 |
| Overall Time | 48:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 23 |
| Stroke Count | 833 |
September 17, 2019 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,367 | 1:54.7 | 232 | 1097 | 23 | |
| 8:00.0 | 2,112 | 1:53.6 | 239 | 1120 | 23 | |
| 8:00.0 | 2,117 | 1:53.3 | 240 | 1126 | 23 | |
| 8:00.0 | 2,120 | 1:53.2 | 241 | 1130 | 23 | |
| 8:00.0 | 2,019 | 1:58.8 | 208 | 1017 | 23 | |
| r589 |
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Workout Graph
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