Antal van Ravensteijn 4x6:00/5:00r row
5,431
Meters
24:00.0
Time
2:12.5
Pace
304
Calories
| Rest Distance | 609 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,040 |
| Overall Time | 44:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
October 08, 2019 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,431 | 2:12.5 | 150 | 816 | 25 | |
| 6:00.0 | 1,548 | 1:56.2 | 223 | 1066 | 28 | |
| 6:00.0 | 1,375 | 2:10.9 | 156 | 836 | 25 | |
| 6:00.0 | 1,119 | 2:40.8 | 84 | 589 | 22 | |
| 6:00.0 | 1,389 | 2:09.5 | 161 | 853 | 25 | |
| r609 |
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Workout Graph
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