Antal van Ravensteijn 4x11:00/4:00r row
11,358
Meters
44:00.0
Time
1:56.2
Pace
672
Calories
| Rest Distance | 817 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,175 |
| Overall Time | 1:00:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 20 |
| Stroke Count | 970 |
October 15, 2019 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 11,358 | 1:56.2 | 223 | 1067 | 20 | |
| 11:00.0 | 2,824 | 1:56.8 | 219 | 1054 | 19 | |
| 11:00.0 | 2,830 | 1:56.6 | 221 | 1059 | 19 | |
| 11:00.0 | 2,833 | 1:56.4 | 221 | 1062 | 20 | |
| 11:00.0 | 2,872 | 1:54.9 | 231 | 1094 | 20 | |
| r817 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.