Antal van Ravensteijn 4x8:00/4:00r row
8,614
Meters
32:00.0
Time
1:51.4
Pace
621
Calories
| Rest Distance | 517 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,131 |
| Overall Time | 48:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 25 |
| Stroke Count | 839 |
October 17, 2019 19:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,614 | 1:51.4 | 253 | 1170 | 25 | |
| 8:00.0 | 2,109 | 1:53.7 | 238 | 1117 | 22 | |
| 8:00.0 | 2,153 | 1:51.4 | 253 | 1169 | 24 | |
| 8:00.0 | 2,194 | 1:49.3 | 267 | 1220 | 26 | |
| 8:00.0 | 2,159 | 1:51.1 | 255 | 1176 | 27 | |
| r517 |
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Workout Graph
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