Antal van Ravensteijn 5x8:00/4:00r row
10,665
Meters
40:00.0
Time
1:52.5
Pace
760
Calories
| Rest Distance | 1,065 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,730 |
| Overall Time | 1:00:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 24 |
| Stroke Count | 1070 |
| Drag Factor | 119 |
November 19, 2019 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,665 | 1:52.5 | 246 | 1145 | 24 | |
| 8:00.0 | 2,130 | 1:52.6 | 245 | 1142 | 24 | |
| 8:00.0 | 2,147 | 1:51.7 | 251 | 1162 | 24 | |
| 8:00.0 | 2,133 | 1:52.5 | 246 | 1145 | 24 | |
| 8:00.0 | 2,140 | 1:52.1 | 248 | 1153 | 25 | |
| 8:00.0 | 2,115 | 1:53.4 | 240 | 1124 | 24 | |
| r1,065 |
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Workout Graph
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