Antal van Ravensteijn 4x11:00/4:00r row
11,464
Meters
44:00.0
Time
1:55.1
Pace
685
Calories
| Rest Distance | 847 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,311 |
| Overall Time | 1:00:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 23 |
| Stroke Count | 1132 |
November 05, 2019 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 11,464 | 1:55.1 | 229 | 1089 | 23 | |
| 11:00.0 | 2,865 | 1:55.1 | 229 | 1088 | 23 | |
| 11:00.0 | 2,910 | 1:53.4 | 240 | 1125 | 23 | |
| 11:00.0 | 2,878 | 1:54.6 | 232 | 1099 | 23 | |
| 11:00.0 | 2,811 | 1:57.3 | 216 | 1044 | 23 | |
| r847 |
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Workout Graph
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