Antal van Ravensteijn 4x12:00/4:00r row
11,920
Meters
48:00.0
Time
2:00.8
Pace
671
Calories
| Rest Distance | 546 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,466 |
| Overall Time | 1:04:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 22 |
| Stroke Count | 1091 |
January 07, 2020 19:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,920 | 2:00.8 | 199 | 983 | 22 | |
| 12:00.0 | 3,070 | 1:57.2 | 217 | 1047 | 22 | |
| 12:00.0 | 3,047 | 1:58.1 | 212 | 1030 | 22 | |
| 12:00.0 | 3,008 | 1:59.6 | 204 | 1002 | 22 | |
| 12:00.0 | 2,796 | 2:08.7 | 164 | 864 | 21 | |
| r546 |
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Workout Graph
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