Antal van Ravensteijn 3x15:00/4:00r row
11,386
Meters
45:00.0
Time
1:58.5
Pace
654
Calories
| Rest Distance | 339 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,725 |
| Overall Time | 57:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 24 |
| Stroke Count | 1114 |
December 17, 2019 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,386 | 1:58.5 | 210 | 1022 | 24 | |
| 15:00.0 | 3,922 | 1:54.7 | 232 | 1097 | 24 | |
| 15:00.0 | 3,648 | 2:03.3 | 186 | 941 | 23 | |
| 15:00.0 | 3,815 | 1:57.9 | 213 | 1033 | 25 | |
| r339 |
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Workout Graph
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