Antal van Ravensteijn 3x12:00/4:00r row
9,328
Meters
36:00.0
Time
1:55.7
Pace
644
Calories
| Rest Distance | 620 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,948 |
| Overall Time | 48:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 24 |
| Stroke Count | 926 |
| Drag Factor | 116 |
December 03, 2019 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,328 | 1:55.7 | 226 | 1076 | 24 | |
| 12:00.0 | 3,139 | 1:54.6 | 232 | 1098 | 24 | |
| 12:00.0 | 3,138 | 1:54.7 | 232 | 1097 | 24 | |
| 12:00.0 | 3,052 | 1:57.9 | 213 | 1033 | 24 | |
| r620 |
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Workout Graph
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