Antal van Ravensteijn 5x8:00/3:00r row
10,553
Meters
40:00.0
Time
1:53.7
Pace
744
Calories
| Rest Distance | 889 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,442 |
| Overall Time | 55:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 24 |
| Stroke Count | 1076 |
| Drag Factor | 113 |
January 14, 2020 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,553 | 1:53.7 | 238 | 1119 | 24 | |
| 8:00.0 | 2,128 | 1:52.7 | 244 | 1139 | 25 | |
| 8:00.0 | 2,135 | 1:52.4 | 246 | 1147 | 24 | |
| 8:00.0 | 2,107 | 1:53.9 | 237 | 1115 | 25 | |
| 8:00.0 | 2,091 | 1:54.7 | 231 | 1096 | 24 | |
| 8:00.0 | 2,092 | 1:54.7 | 232 | 1097 | 24 | |
| r889 |
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Workout Graph
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