Antal van Ravensteijn 3x10:00/4:00r row
7,849
Meters
30:00.0
Time
1:54.6
Pace
454
Calories
| Rest Distance | 490 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,339 |
| Overall Time | 42:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 20 |
| Stroke Count | 677 |
January 22, 2020 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,849 | 1:54.6 | 232 | 1098 | 20 | |
| 10:00.0 | 2,616 | 1:54.6 | 232 | 1098 | 20 | |
| 10:00.0 | 2,610 | 1:54.9 | 230 | 1093 | 20 | |
| 10:00.0 | 2,623 | 1:54.3 | 234 | 1105 | 21 | |
| r490 |
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Workout Graph
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