Antal van Ravensteijn 3x9:00/5:00r row
6,088
Meters
27:00.0
Time
2:13.0
Pace
364
Calories
| Rest Distance | 439 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,527 |
| Overall Time | 42:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 696 |
| Drag Factor | 95 |
January 21, 2020 19:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,088 | 2:13.0 | 149 | 811 | 24 | |
| 9:00.0 | 2,041 | 2:12.2 | 151 | 820 | 24 | |
| 9:00.0 | 2,025 | 2:13.3 | 148 | 808 | 24 | |
| 9:00.0 | 2,023 | 2:13.4 | 147 | 806 | 24 | |
| r439 |
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Workout Graph
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